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Banana mousse
This dreamy dessert is low in cholesterol, fat and salt -- and is easy to make.
Ingredients
2 tablespoons lowfat milk
4 teaspoons sugar
1 teaspoon vanilla
1 medium banana, cut in quarters
1 cup plain lowfat yogurt
8 slices of banana, 1/4 inch each
Directions
- Place milk, sugar, vanilla and banana in blender.
- Process for 15 seconds at high speed until smooth.
- Pour mixture into small bowl and fold in yogurt. Chill.
- Spoon into four dessert dishes and garnish each with two banana slices just before serving.
Related Links
Source: National Institutes of Health, Stay Young at Heart: Cooking the Heart-Healthy Way
First published: 02/08/2007
Last updated: 02/08/2007
Reviewed by: Allina Health System Press