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Fruit smoothies

Almost anyone will enjoy this refreshing drink, especially on a hot day.

Ingredients

1 medium to large banana
1 cup orange juice
1 cup fat-free plain yogurt
1 cup frozen strawberries or raspberries
1/4 cup sugar substitute

Directions

1. Peel and cut banana into large chunks.
2. Place in resealable bag. Seal and freeze for at least 5 to 6 hours.
3. Place all ingredients in a blender or food processor.
4. Blend all ingredients until smooth.

Related Links

Summer safety: Getting enough water

Recipes

First published: 05/31/2004
Last updated: 07/23/2008

Reviewed by: Allina Patient Education