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Herb blend
This blend of herbs and spices is especially good on meats and vegetables.
Ingredients
1 teaspoon each:
- dried basil
- dried marjoram
- thyme
- dried oregano
- dried parsley
- ground cloves
- ground mace
- black pepper
- dried savory
1/4 teaspoon each:
- ground nutmeg
- cayenne
Directions
- Combine ingredients. Vary the amounts to suit your taste.
- Fill a shaker with the herb blend, using a funnel.
- Label your herb blend shaker and keep it handy.
Related Links
Understanding sodium and low-sodium cooking
Great low-sodium meals and flavorings
Source: Allina Health System Press, Helping Your Heart, third edition, cvs-ahc-90648 (5/05); Allina Health System Press, Your Guide to Sodium Content in Foods, nutr-ahc-93416 (7/04)
First published: 05/01/2005
Last updated: 05/01/2005
Reviewed by: Allina Health System Press experts