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Living with a heart condition: Activity and exercise

If you have heart problems, your doctor or another health care professional will talk with you about what the correct level of activity and exercise is for you.

  • Activities are things you do each day, such as brushing your teeth, making a meal, crafts, hobbies and housework.
  • Exercises are physical exertion activities designed for building muscle strength. When done on a regular basis exercise improves your overall health and reduces your risk for heart disease. Read more...

Activity

Exercise

Charts and Scales

Activity and exercise

Tips for resuming sexual activity

Cardiac rehabilitation

Finding the right exercise program

Stretch and warm up

Aerobic exercise

Strength training

Strength training principles

How is your heart reacting to exercise?

When to stop exercising





 

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