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	You are here: Conditions & Treatments > Heart Health Condition Center	Print Send to a Friend
	What you can do to lower high cholesterol It's easy for your body's cholesterol levels to get out of control and threaten your health. But there's a lot you can do to prevent or lower high cholesterol. Lifestyle Improvements Your cholesterol: Watching and managing it Foods that may help lower your cholesterol level Fitness: Becoming more active Ways to quit smoking Diet & Nutrition American Heart Association nutritional guidelines Diet low in saturated fat and cholesterol Heart-healthy cooking Heart-healthy dining out Heart-healthy shopping Recommended cookbooks Working with a dietician Recipe substitutions

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