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Suggestions to manage stress 
(HealthDay News) -- Stress can have a significant impact on your physical and emotional health.
Follow this advice on how to keep stress under control:
- Limit alcohol consumption, don't smoke and stick to a healthy diet.
- Don't take on more than you can handle, and don't be afraid to politely say "no," no matter who's asking.
- Exercise is a great stress reliever and helps you feel better.
- Practice relaxation techniques daily.
- Get organized and take control over your life. Do what you can, and recognize what you can't control.
- Try to identify and minimize things that cause stress.
- Be realistic in what you can accomplish, and accept that you don't have to do everything. Remind yourself of what you do well.
Source: Cleveland Clinic
Copyright: © 2009 ScoutNews, LLC. All rights reserved.
First published: 09/21/2009
Last updated: 09/21/2009
Reviewed by: HealthDay, a service of ScoutNews, LLC
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